Saturday, 19 January 2013

Some More Health Benefits of Eggs

One egg contains 6 grams of high-class protein and all 9 essential amino acids.

Eggs and milk are among the finest foods for the body particularly to a growing child.

Eggs do not cause a height of blood cholesterol

Eggs do not clog up the coronary vessels as once thought. In fact the conflicting is now true

Eggs are low in energy value, and are a factor to consider in the formulation of a caloric-restriction diet

Eggs protein excellence is extremely high, and has a very high nitrogen-retention value. Hence it is extremely useful in post-surgical care, trauma, and in post-management of hypovolemic shock against negative nitrogen balance

Eggs contain vitamin D in its natural form. The benefits of vitamin D need several chapters on human nutrition in medicine to talk about. And I refuse to repeat

Eggs are cancer-protective, particularly for breast cancer

Eggs are very rich in sulfur-containing amino acids methionine which is a very vital amino-acid in blocking damaging free radicals. These are directly linked to the pathogenesis of heart disease, cancers, DNA injure, all degenerative disorders, and accelerated aging.

Eggs defend against fatty liver, slow growth, macular degeneration (degeneration of the macula area of the retina in the eyes. This is liable for central vision for reading, face recognition and detailed vision), edema (water retention), and various skin lesions

Eggs promote healthy expansion of nails, hair and skin

Eggs are rich in tryptophan, selenium, iodine, and riboflavin (vitamin B2)

Eggs selenium content is cardio-protective against Keshan disease, cardiomyopathies (diseases involving the heart muscles, cardiomegaly (enlarged heart), myocardial dysfunction (poor heart function) and death from heart failure.

Eggs are protective against Kashin-Beck disease (osteoarthropathy), myxedematous endemic cretinism (mental retardation)

Friday, 18 January 2013

Best Health Tips

·         Plan some meals around a vegetable main dish, such as a vegetable stir-fry or soup. Then add other foods to complement it.

·         Try a main dish salad for lunch. Go light on the salad dressing.

·         Include a green salad with your dinner every night.

·         Shred carrots or zucchini into meatloaf, casseroles, quick breads, and muffins.

·         Include chopped vegetables in pasta sauce or lasagna.

·         Order a veggie pizza with toppings like mushrooms, green peppers, and onions, and ask for extra veggies.

·         Use pureed, cooked vegetables such as potatoes to thicken stews, soups and gravies. These add flavor, nutrients, and texture.

·         Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, mushrooms, green peppers, and onions.

·         Set a good example for children by eating vegetables with meals and as snacks.

·         Let children decide on the dinner vegetables or what goes into salads.

·         Depending on their age, children can help shop for, clean, peel, or cut up vegetables.

·         Allow children to pick a new vegetable to try while shopping.

·         Use cut-up vegetables as part of afternoon snacks.

·         Children often prefer foods served separately. So, rather than mixed vegetables try serving two vegetables separately.

·         Snack on ready-to-eat, whole grain cereals such as toasted oat cereal.

·         Add whole-grain flour or oatmeal when making cookies or other baked treats.

·         Try 100% whole-grain snack crackers.

·         Popcorn, a whole grain, can be a healthy snack if made with little or no added salt and butter.

·         Set a good example for children by eating whole grains with meals or as snacks.

·         Let children select and help prepare a whole grain side dish.

·         Teach older children to read the ingredient list on cereals or snack food packages and choose those with whole grains at the top of the list.

·         Eating vegetables and fruit provides more fiber than juice.

·         When having juice, pick 100% fruit juice over fruit flavored drinks, punches or cocktails. Fruit flavored drinks do not count as Food Guide Servings of vegetables and fruit.

·         Choose lower sodium vegetable juices - many vegetable juices contain a lot of added sodium (salt).

·         Experiment with recipes that call for different leafy greens such as beet greens, chard, chicory, collards and kale.

·         Make a salad with spinach or arugula instead of iceberg lettuce.

·         Steam or microwave vegetables in a small amount of water for a few minutes to retain more nutrients than boiling.

·         Have orange vegetables such as squash (acorn, Hubbard or butternut), pumpkin, sweet potatoes or yams baked, boiled or pureed in soups.

·         Serve a platter of raw vegetables like green, yellow, orange or red peppers, and cherry or grape tomatoes. Try them with dips made with low fat yogurt or low fat sour cream.

·         Enjoy peaches, mangoes or berries in smoothies, with yogurt or in fruit compotes or cold soups. Have bananas, berries, kiwis or raisins on cereal or in yogurt.

·         Add apples, pears, peaches, strawberries or oranges to salads.

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Wednesday, 2 January 2013

Fruit Juice For Health

So, why veggie fresh fruit juice and not fresh fruit juice? The issue with juicing fresh fruit can be the excellent glucose material which isn't appropriate for anyone who is overweight, has diabetes, or hypertension. Although, you need to be aware that some root fresh vegetables such as beets and green beans are also excellent in glucose. Luscious fresh fruit is excellent in liquid material, so if you enjoy fresh fruit and there's no wellness, why not just eat it whole?
Most individuals would agree that the big advantage fresh fruit juice has over veggie fresh fruit juice is the flavor, (because of the excellent glucose material in fruit).
A Matter of Taste
For many individuals the biggest disadvantage in consuming veggie fresh fruit juice is the flavor, which is usually because they have an unhealthy acid eating plan, and fresh vegetables are alkaline in nature. This implies the flavor of many of the stronger veggie fruit juices can take some getting used to, so it's best to fresh fruit juice the less severe tasting ones to start with. However, if someone is going to be consuming veggie fresh fruit juice for your wellness, it's reasonable to assume that they will also be improving their eating plan, which will go some way in helping to fix this issue. Most folks enhance up veggie fresh fruit juice by including an apple company or two in the mix, the apple company is generally accepted as being appropriate to fresh fruit juice with fresh vegetables.
Raw Vegetable Goodness
Raw fresh vegetables are packed with natural vitamins, nutrients, and photo (plant) substances, and consuming the fresh fruit juice from fresh vegetables indicates that the nutritional value can be absorbed in remarkable amounts as you don’t have to process the fiber of the whole meals. The large quantities of nutritional value in veggie fresh fruit juice are absorbed in their natural state making them easily merged into the body program. Vegetable fruit juices are an excellent way of getting your five a day (and more) and can help to make sure fussy people (usually children) get theirs.
When to Juice?
The best time to have veggie fresh fruit juice is in the morning before you eat anything; this indicates that the intestinal tract is clear of partly digested meals. Other times of the day are just before meals, certainly not just after, it's best to wait three or four hours after a food before consuming fresh fruit juice.
Preparation: No need to be over intricate here, just wash and cut into appropriate pieces to be able to fit into the juice extractor.

Vegetable Juice for Physical Condition and Vitality!

As more and more individuals begin to drink fresh home-made fresh fruit juice for your wellness, it is veggie fresh fruit juice that is being recognized as the perfect way of stimulating the body program and defending it against illness.
Regularly juicing fresh vegetables can have an enormous impact on your wellness, and of the many benefits of consuming veggie fruit juices my top three are:
    Enhanced Resistance against Disease
    More Energy
    Better Digestion
1. Enhanced Immunity
The number one benefit of consuming veggie fresh fruit juice for me has got to be the raised immunity against infections and illness. The immune boosting impact has meant that veggie fruit juices have become part of most nutritional treatments in the battle against many serious illnesses. The anti-oxidants in veggie fresh fruit juice help to cleanse the blood vessels which is best part about it for the heart, liver, and renal system, and the chlorophyll in green veggies helps to build red blood vessels cells. As well as the nutritional supplements the photo (plant) substances in fresh vegetables are also powerful anti-oxidants which help to cleanse and prevent illness.
2. More Energy
Drinking veggie fresh fruit juice is a fantastic way of increasing power as many of the nutritional value are converted by the body program into power. The washing and cleansing impact changes the whole body program from being tired and gradual, to more like a power efficient well lubricated machine. The power saved in consuming veggie fresh fruit juice instead of having to process the whole meals can be used by the body program in other ways, such as in healing.
3. Better Digestion
Raw meals contains intestinal support nutrients which ease the pressure on the intestinal tract, these nutrients are only present in raw meals as they are damaged during cooking. Absorbing meals uses a number of powers which can be apparent when you feel very drowsy after a heavy food. The washing impact juicing has on the intestinal tract indicates less toxic partly digested meals remaining in the digestive system and an easier intake of nutritional value.

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